East Meets West: Fusion Caribbean-Indian Crockpot Chicken Curry


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I feel so fortunate to live in a country that shares and celebrates cultural diversity.  Growing up in Canada gave me an appreciation for multiculturalism and the opportunity to expand …

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“Chickpea of the Sea” : Must-Try Vegetarian “Tuna” Salad Sandwich Recipe


mock tuna salad sandwich with mashed chickpeas
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This vegetarian vegan chickpea salad or mock tuna salad sandwich is packed with protein and tastes delicious. Best of all you don’t even need to know how to cook to make it.

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Easy Savory Crepe Recipe


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Here’s a quick and easy recipe that’s a fan favourite in our house. Nav isn’t usually a big fan of eggs like me so this is how I get him …

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